If only you knew what it took for her to make it to December. If only you knew the battles she fought silently.. those moments no one saw and no one even knew existed. She carried days heavy with grief, nights long with unanswered questions, and months weighed down by disappointment and unmet expectations. She stumbled, yes, but every time she fell, she got up again, even when the world wasn’t watching. If only you knew the tears she swallowed so she could keep smiling. The a

You know, I don’t think we talk enough about the weight we silently hold… the parts of the year we didn’t post about… the days we pushed through even when our heart felt too tired to even try. There were moments you sat in silence because you genuinely didn’t know what to say anymore. There were days when you told everyone, “I’m okay,” even though something in you whispered, “I’m trying… I’m still trying.” And yet… you carried them. You carried the disappointments you didn’t

For a long time, you probably believed that saying yes all the time was the kind thing to do. You didn’t want to hurt anyone’s feelings or make them upset. You thought being “nice” meant always being available, always helping, always understanding even when it cost you your own peace. But the truth is, saying no doesn’t mean you’re selfish or rude. It just means you’re taking care of yourself, too. Boundaries are not walls to push people away .. they’re lines that protect you

“The lines of life” is such a poetic and layered phrase — it can hold many meanings depending on how you look at it. It can represent: • The journey of experience: Every line is a path we’ve walked — moments of joy, heartbreak, growth, and transformation. • The unseen connections: Just as lines weave together to form a greater picture, our choices, relationships, and lessons interconnect to create the story of who we are. • The wisdom of time: The lines etched on our faces

Hope is a practice. It reminds us that hope isn’t just a feeling that comes and goes; it’s something we nurture, choose, and return to daily — especially when circumstances don’t yet reflect the outcome we desire. When we say “hope is a practice,” we recognize that hope isn’t passive—it’s something we actively cultivate through our thoughts, actions, and choices. Just like mindfulness or gratitude, hope grows stronger the more we engage with it. Practicing hope means: • Choo

Energetic dissonance is something many people feel long before they have words to describe it. 🌫️ Energetic Dissonance — The Meaning Energetic dissonance occurs when your energy is out of harmony — within yourself, your environment, or in relation to others. It’s like being tuned to one frequency while everything around you hums at another. You can sense it as discomfort, resistance, or a feeling that something “just doesn’t align.” 💫 Three Common Forms 1. Internal Dissonan

What is the difference between cutting energetic cords snd setting boundaries? This is a wonderful and insightful question — they’re related but serve very different purposes in energy work and emotional well-being. Here’s how they differ: 🌿 Cutting Energetic Cords Purpose: To release energetic attachments from the past or from draining connections. When you form a connection with someone — through love, conflict, or shared experience — energetic cords can develop between yo

OUTGOING INTROVERTS I’m an introvert. No doubt about it. I would much rather stay at home and read a book than go out. Crowds are my worst nightmare. Parties are my arch nemesis. It’s difficult for me to carry on a conversation with someone I don’t know. I love being alone…etc., etc. But, there are times when I actually want to go to parties. I love meeting new people. I love Disneyland. All of these things are in direct contrast to what I just said about myself. We

💜 Reiki and Parkinson’s disease share a powerful intersection in the realm of nervous system regulation, energy flow, and inner peace. While Reiki is not a cure, it can be a beautiful complementary support that helps restore comfort, emotional steadiness, and spiritual harmony. 🌿 1. Understanding Parkinson’s Energetically Parkinson’s involves degeneration in the brain cells that produce dopamine, which affects movement, coordination, and emotional regulation. From an energe

💜 Reiki and autoimmune disease connect deeply because both involve the body’s relationship with itself — the immune system mistakenly attacks healthy tissue, and Reiki works to restore energetic harmony and self-recognition at the soul and cellular levels. Here’s a thoughtful breakdown: 🌿 How Reiki Supports Those with Autoimmune Diseases 1. Calming the Nervous System • Chronic stress often triggers or worsens autoimmune flares. • Reiki activates the parasympathetic (“res