Self-Help Tools

Self Compassion

Resilience

Feelings Wheel

The feelings when our needs are met and unmet matter. Where are your feelings on this wheel? What can you do today to help yourself heal...

Ho'oponopono Prayer

The ho'oponopono prayer is very touching, especially given how simple and universal these powerful words are. With regular practice,...

Separation Prayer

This Shamanic prayer is used to 'separate', one by one, from the energy you share (cords) with other people. Repeating this simple prayer...

Cutting Cords

Cords are energetic pathways into our field that allow energy to flow between us and what we interact with in the world. These are...

Copy of Daily Energy Clearing and Shield Strengthening

"Archangel Michael, I ask you to assist me in cutting cords. Please cut all cords going to me, or from me, that are attached to any...

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