Walk barefoot in the grass. Hug a tree while turning your face up to the sun. Fill your lungs with the cool, crisp air dancing around you. Pause and listen to the sounds of nature. Smell the flowers and notice the fine details of the world around you. Think with a beginners mind appreciating all the beauty in this moment as if noticing it for the very first time. What a gift! Mother Nature makes no mistakes and she is always available to us for support, grounding and stability. You are a gift and taking time for self-care heals you and creates ripples around you to help the collective heal as well. Yoga, Reiki and meditation teach you how to cultivate gratitude and begin your transformative healing journey. You are valuable. You are enough. You are worthy. I believe in you. You are not alone ❤️
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