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Brene Brown defines shame as “ the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging-something we’ve experienced, done, or failed to do makes us unworthy of connection. Shame is not healthy or productive and is the source of destructive, hurtful behavior than the solution or cure.” This emotion causes fear in us that begins to disconnect us from others. It is essential to find a safe person who allows you the space to open your tender heart and speak your truth. As painful as this may be in the moment, you are worth the healing and peace that follows. Forgive yourself, wrap yourself in love and know you are not alone. Let’s begin your transformative healing journey today ❤️

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