Do Not Learn To React, Learn To Respond

Buddha advises us, “Do not learn to react, learn how to respond.” The calmer I am, the clearer I think. My responses can then come from a place of peace. So I pause, take a deep breath, and consciously decide what my response will be. Sometimes I stay quiet. If and when I’m ready to respond, I do so. I’m not always successful, but it’s getting easier with practice.