Self-sabotage happens when we unconsciously or consciously act in ways that block our own growth, success, or happiness. It’s often...

Spiritual awakening isn’t a lightning bolt. For so many years, that's how I wanted to experience it. I wanted THE MOMENT. The one where...

Connecting with Joy – In a material world, we often struggle with the survival process. Threats to our well-being seem to lurk around...

“But I haven’t achieved anything today,” she said. And yet she’d bought an extra coffee for the man sat on the street outside the cafe....

Has the fun exited right out of your life with all of the stress and anxiety of your endless to-do lists and the pressure you feel to...

Not having boundaries is setting you up for self-abandonment. That’s a powerful truth. Without healthy boundaries, you’re essentially...

I think, perhaps something incredible can happen when we bump into our own limits.. maybe it matters not that falling flat on your face...

Your mental health is more important than your job, your weight, your family’s expectations or anyone’s opinion. Mental health is vital...

We are here to learn lessons, sometimes these lessons take us to the desert however in the desert there are still flowers that bloom....

The broken window theory can be applied metaphorically to the mind, body, spirit, and emotions. Just as neglecting small signs of...