Putting your phone away and paying attention to those talking to you. There’s an app for that. It’s called RESPECT. It’s about truly...

We can be human and kind. “We dream, we plan, we strive. But sometimes, life gently—or not so gently—reminds us that there’s a greater...

We are born with the capacity for love and kindness. But kindness is a choice, not a trait you're born with. It's a conscious decision to...

What Is Self-Pity? Self-pity is a deep emotional state where a person feels sorrow for themselves, often believing they are helpless,...

Some days you will be the light for others, and some days you will need some light from them. As long as there is light, there is hope,...

There is always more within us than we realize—more strength, more wisdom, more resilience. Every breath is a new beginning, and every...

He who does not risk, stays where he is. Growth and transformation require stepping outside of comfort zones. Even small risks can open...

Reiki can be a powerful tool for addressing overeating, as it works on both physical and emotional levels to promote balance, healing,...

I still love you, but I’m setting you free. You know how deeply I cared for you, don’t you? You must know how many silent tears I shed,...

Life moves quickly, and the moments we have with others are precious. Too often, we get caught up in routines, assuming there will always...