Here is some helpful information about ego and false pride, how they show up, and how to recognize the difference between healthy...

Personal evolution takes time. As I become a happier, more peaceful person, something must be left behind – an old belief, habit or way...

Reiki and self-acceptance go hand in hand. Reiki is not just about healing the body; it’s about embracing yourself exactly as you are,...

"Pausing Is Not Quitting” Because You promised to walk with me, Lord, I will keep going. Even if I need to pause, I will not quit. I may...

Shamanism and emotional healing go hand in hand, as shamanic practices are deeply rooted in restoring balance within the individual—mind,...

"The first step always looks the smallest”is a powerful reminder that beginnings can feel insignificant, but they carry the weight of...

I used to think unanswered prayers were a sign that something was wrong with me or with the way I prayed. There were nights I whispered,...

On my death bed I might not give much thought to my pronouns, or who got them wrong. Who I am might not mean much then, in the moment...

The Native American ritual of “smudging” or burning sage to clear the air of “bad energy” turns out to ward away more than just “negative...

Instead of saying, "I know what it feels like", let's say "I cannot imagine your heartbreak". Instead of saying, "You're strong, you'll...