Practice this Mindfulness Flow to reduce anxiety and make better decisions. Using mindfulness can help us: -Stay Focused -Act...

Sometimes I think, I don’t say (thank you) enough. (¯`♥️´¯). `*.¸.*´ ¸.•´¸.•*¨) ¸.•*¨) (¸.•´ (¸.•´ thank you beautiful hearts for...

Everybody can be great, because anybody can serve. You don't have to have a college degree to serve. You only need a heart full of grace....

Bojangles was informed he wasn't allowed to hold Shirley Temple's hand while filming the stair scene in the film, "The Little Colonel."...

Spring is here! Take some time to engage in mindfulness and connect with nature. Notice how these simple actions can boost your mood!

I believe in you and your ability to do hard things 💕