Anxious attachment is a type of attachment style characterized by a strong desire for closeness and validation in relationships, coupled...

Body shame refers to the negative feelings, thoughts, or beliefs a person has about their physical appearance, often rooted in...

What is a Shaman and How Do They Help Heal? I am a fully trained and initiated Shaman. A Shaman is a spiritual healer, guide, and...

I understand grief and my heart, thoughts and prayers are with anyone experiencing any life- altering loss. Understanding Grief: Its...

Real beauty isn’t just about appearance—it’s the light, kindness, and authenticity that shine from within. When someone is filled with...

Yes, everything unfolds in its own time, whether it’s healing, growth, or transformation. Just like the seasons change when they are...

Reiki & the Energy of Spring: Renewal, Growth, and Vibrancy Spring is a season of renewal, transformation, and fresh energy. It aligns...

Here, you can borrow my belief in you unil upu gind yours again. That’s a beautiful and compassionate sentiment. Sometimes, when we...

Running away from your problems is a race you will never win. Avoiding problems may offer temporary relief, but it often leads to...

Surrendering like a duck means going with the flow of life while staying calm and composed. Beneath what I try to see is all I need....

Empathy is our intrinsic potential and the greatest gift to humanity. Empathy is seeing with the eyes of another, listening with the ears...