“May you never be the reason why someone who loved to sing, doesn't anymore. Or why someone who dressed so uniquely, now wears plain clothing. Or why someone who always spoke so excitedly about their dreams, is now silent about them.” • In a world where you can be anything be kind. Quote by Sharouk Mustafa Ibrahim Image by @funkynanas

"If I've learned anything from life, it's that sometimes, the darkest times can bring us to the brightest places. I've learned that the most toxic people can teach us the most important lessons, that our most painful struggles can grant us the most necessary growth and that the most heartbreaking losses of friendship and love can make room for the most wonderful people. I've learned that what seems like a curse in the moment can actually be a blessing and that what seems like the end of the road is actually just the discovery that we are meant to travel down a different path. I've learned that no matter how difficult things seem, there is always hope. I've learned that no matter how powerless we feel or how horrible things seem, we can't give up. We have to keep going. Even when it's scary, even when all of our strength seems gone, we have to keep picking ourselves back up and moving forward, because whatever we're battling in the moment, it will pass, and we will make it through. We've made it this far. We can make it through whatever comes next." ~ Daniell Koepke Art by Laron G. S. via Midjourney (PM Laron for digital prints)

Only love can be shared endlessly and still not diminish. In fact, sharing love is how it grows. Let us be mutually encouraged by each other’s faith ♥️

Practice this Mindfulness Flow to reduce anxiety and make better decisions. Using mindfulness can help us: -Stay Focused -Act Intentionally -Break Old Habits & Patterns -Improve Mood -Feel Relaxed -Increase Awareness What do you use mindfulness for?

We need to learn to recognize our anger feelings while they are still manageable, acknowledge them as legitimately ours, and act on this feeling in some appropriate way. Undeclared anger fuels resentment. Passive-aggressive behavior is another manifestation of repressed anger (not saying or doing something to help ourselves), which is the deepest hidden anger of all. Regardless of the way anger is expressed, or not expressed, it emanates from loss. When possible, kindly ask yourself why you are angry, but better yet, ask yourself what you have lost. The answer may come readily and your feelings may turn into an expression of that loss. Take a deep breath, acknowledge what has happened, allow the initial reactive emotions to reveal themselves and choose to respond with love, calmness and curiosity. Doing so will help you find your center so you can be the eye of any storm. This is one way to learn new ways of living instead of repeating what you have already lived through. You’ve got this and I believe in you!

Sometimes we pray for a miracle, but instead God gives us perseverance. Our ability to thrive on the other side of what we thought we would never survive ~ is, in fact, the miracle ♥️ Austin Ludwig

I can’t do half-hearted, once I decide I’m doing something, I’m all in. I often make decisions on impulse and some may think it can be reckless, risky or irresponsible, but my impetuous and impulsive nature always leads to positive outcomes. Some of the best decisions I’ve ever made have been made on a snap decision and following my heart. If it feels right, it often is. Once I decide to do something, it’s done, and if it’s not a definite yes, it’s a definite no. I’m not afraid to take risks or leave my comfort zone, and I always trust and believe everything will work out perfectly for me. I have faith that each decision will take me to where I’m supposed to be. Even the high-risk decisions have led to favourable outcomes despite many warning me against my choices. I would prefer to reflect on life and think, ‘I can’t believe I did that’ rather than ‘I wished I had done that.’ Follow your heart, step out of your comfort zone, take a leap of faith, have courage, do what feels right. Life is too short. Live today. 💫💞💫💞💫💞💫💞💫💞💫💞💫💞💫💞

Self-love. It takes a very strong individual to sit with themselves and begin to heal all of their issues without trying to bring someone else into that chaos. Your journey into self-love is just that, and you are doing it. We all have moments of weakness where we start to believe we need someone to save us, but then you smile when you remember that you are the hero in your story. Refuse to explain yourself to anyone outside your inner circle, where you feel that you need to bend the truth to make someone else comfortable and apologize for setting a boundary. This is your life and this day is a gift, another chance to do that thing that you have always dreamed of. Never be afraid of change, because change and growth is your birthright. The world needs you. I believe in you and your ability to shine!

Disruptive messages. What do you REALLY believe, but are too scared to actually share out of fear of what others would think of you? What do you share with others that tends to BLOW THEIR MINDS? Who has a disruptive message that you LIKE? Why do you like it? If you were safe to ruffle feathers, what would you really want to say? What do you KNOW to be true even if others don’t see it? What is the status quo in your industry that bothers you the most? Who else thinks and feels this way? Who could benefit the MOST from knowing all of this? What data and research can you find that will back up your disruptive beliefs? Who in your life will support you to speak up about all this? What can YOU DO DIFFERENTLY than anyone else? I believe in you and your ability to create change in and around you while making the world more beautiful 💕

A lot happens in one day, both negative and positive. If we do not take the time to appreciate both, perhaps we will miss something that will help us grow. Each moment is special. Today, pay attention, be grateful for your responsibilities and the special joys they bring. Through our inability to accept personal responsibilities, we are actually creating our own problems. Remember, your feelings, actions and choices are yours, and no one else's. Willingly, and gratefully, accept responsibility for them.

Don't trade your authenticity for approval. The habits you created to survive will no longer serve you when it is time to thrive. Get out of survival mode and begin to live a life of purpose and joy! New habits equal a new life. You have a new story to write and it looks nothing like your past. Begin today to take your first step toward a more evolved and authentic version of yourself, because you are worthy, valuable and enough!

How do you know you are alive? Learn to live viscerally and not conceptually. Feel everything and be fully present in your life on your journey of continual self-discovery. Truly feel the joy, anger, happiness, sadness, love and heartbreak. Stay connected to your emotions, embrace them and ask what they are here to teach you. Sure you think you are real, your brain thinks so, however you are always fresh, an ever-changing versions of yourself. Be courageous and accomplish nothing while feeling everything during your yoga and meditation practice. Don't procrastinate living your life because death is imminent, you just don't know when. Live as if you are dying, as many people realize they never fully lived until they are actively dying. They have regrets, unfinished business, guilt and shame because they often were not participants in their lives, only spectators caught up in the worldly soul sucking rat race. Take time to sit with yourself and ask your soul what you need to do to align on your highest spiritual path. Honor your soul by fully experiencing this gift of precious life. Death is whispering in your ear

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