When everything is feeling overwhelming, make your bed.
When you're not feeling in love with your body, eat a nutritious meal.
When your head is full of thoughts, write them down.
When your body is feeling tight and stressed, or you're feeling anxious, take a walk.
When something is on your heart, speak the words.
When the dream is always with you, take a small step.
Sometimes a simple action can help you reset. It can move the energy and change the mood. It can help you see something a little differently; it can feel like an exhale.
And when things are a little hard, there's nothing better than getting into a beautifully made bed at the end of the day.
~ Lisa Buscomb
~ Art by Lucy Almey Bird

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