Reiki and ADHD

Reiki can be a gentle yet powerful support for ADHD by helping calm the mind, soothe restlessness, and improve focus. ADHD often comes with overactive thoughts, scattered attention, and heightened emotions, which can drain energy. Reiki works to:

• Promote calmness – Reducing stress and nervous system overstimulation so the mind feels less chaotic.

• Support focus – By clearing energetic blockages, Reiki can help mental energy flow more smoothly, making it easier to stay present.

• Balance emotions – Reiki helps release frustration, impatience, or self-criticism that often accompany ADHD challenges.

• Increase self-awareness – It helps you recognize your own patterns so you can respond with clarity instead of reacting on impulse.

While Reiki isn’t a replacement for medical treatment, it can be a deeply supportive tool alongside other strategies—offering relief, balance, and a calmer inner state to navigate daily life with greater ease.

Would you like me to give you a custom Reiki routine for ADHD support?