“No”vember

“No”vember could be a month focused on saying “no” to things that drain our energy or don’t align with our goals, values, or well-being. It’s a time to set boundaries, prioritize self-care, and focus on what really matters.

For instance, it could mean:

• Saying “no” to unnecessary commitments and focusing on meaningful ones.

• Letting go of habits that no longer serve you.

• Reducing stress by simplifying tasks or delegating responsibilities.

• Avoiding negative self-talk and practicing self-compassion instead.

What kinds of things would you say “no” to this month?