"Self-care is not selfish. You cannot serve from an empty vessel."
— Eleanor Brownn Making yourself a priority involves several steps:
1. Set Boundaries: Learn to say no and establish clear boundaries to protect your time and energy.
2. Practice Self-Care: Engage in activities that rejuvenate and relax you, such as exercise, reading, or hobbies.
3. Prioritize Health: Maintain a balanced diet, get regular exercise, and ensure adequate sleep.
4. Allocate "Me Time": Dedicate regular time for yourself, free from work and responsibilities.
5. Seek Support: Surround yourself with positive people who support and uplift you.
6. Reflect and Adjust: Regularly assess your needs and adjust your routines to ensure you are taking care of yourself.
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