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Make Yourself A Priority

"Self-care is not selfish. You cannot serve from an empty vessel."

— Eleanor Brownn Making yourself a priority involves several steps:

1. Set Boundaries: Learn to say no and establish clear boundaries to protect your time and energy.

2. Practice Self-Care: Engage in activities that rejuvenate and relax you, such as exercise, reading, or hobbies.

3. Prioritize Health: Maintain a balanced diet, get regular exercise, and ensure adequate sleep.

4. Allocate "Me Time": Dedicate regular time for yourself, free from work and responsibilities.

5. Seek Support: Surround yourself with positive people who support and uplift you.

6. Reflect and Adjust: Regularly assess your needs and adjust your routines to ensure you are taking care of yourself.

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