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Inner work

All the advice in the world will not help you until you are ready to help yourself. Inner work is often painful, raw and exhausting. Sometimes more questions arise after sitting with ourselves and that’s where yoga, Reiki and meditation help. Learning who you are, why you are here and what your life purpose is will unlock the pain and fear tucked away in your heart. These mindfulness practices help your body find ease and balance as well. “The issues are in your tissues “ and if you don’t heal your emotions and traumas your body stores it all! Gentle compassionate movements create shifts in your thoughts and perceptions in your spirit, mind and body. You are not your emotions. You are not your past. You are not a failure. You are enough. You are worthy. You are not alone. You are not here to suffer but to learn and grow with grace, dignity and compassion. Let’s begin your transformative healing journey today ❤️

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