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I am thinking much more these days about how everything in our experience and in the physical world changes and passes away. In the last month, I have lost my mother and my precious dog.

At first it feels sad to know that I

can not hold on to what I want to enjoy and to love in this life.

With deeper reflection, I gain a true understanding of the importance of staying fully present for my experience.

I want to appreciate and enjoy all that I love now. To savor the moment, my loved ones, and to stay fully present to feel the glow of happiness, makes it easier to bear the feelings of loss when they inevitably come.

If I have loved someone to the best of my ability, they live on in my heart and I have no regrets about what I did or didn’t do. I’m realizing that regrets keep me tied to my pain and to the past.

I am an imperfect human being. It has taken time to be able to live in presence. My heart has used each past regret to make me a better human being -

from that moment forward.

Step by step.

Present Moment, Wonderful Moment. 🌹

Karena Kovacs

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