As noted by Harvard researchers, practicing relaxation for 15 minutes a day can boost moods, reduce stress, and improve overall health.
Give these a try to see how they can help you!
#mindbodyconnection #mindbodyspirit #mindbodyandspirit #polyvagal #polyvagaltheory #wellbeing #wellness #health #mentalhealth #relaxation #selfcare #selfregulation
--
How to Calm an Overactive Nervous System:
Humming
Deep Breathing
Massage
Singing
Gargling
Butterfly Hug
Being in Nature
Laughter
Progressive Muscle Relaxation
Talking to a Loved One
Body Scan
Dancing
Walking
Tapping
Meditation
Cold Shower
Comments