Gratitude

This word is very challenging for some of us to put into practice as we try to navigate our way through this pandemic. We can all find gratitude even in the smallest ways if we pause and take inventory of our current situation. Taking a pause gives us the space to be in the present moment, not ruminating about the past and or worrying about the future. This pause causes us to feel more grounded, centered and in control which gives us the freedom, if only for a nanosecond to give ourselves the priceless gift of gratitude.