...find your chair...

.. find your chair *´¯`•.¸¸. ♥️

A term I heard recently,

meaning.. find that thing or place that allows you to decompress.

For me, it is many things like; a walk, gardening, singing, creating, dancing, praising/prayer.. A walk in nature is grounding, peaceful and restorative. And it is movement that starts to stimulate the senses, and helps to bring us back to balance/awareness. Sometimes we have to disconnect in order to reconnect to our soul