Everyone Needs A Sanctuary

Everyone should have a space that they can retreat to, when they feel the need for space, and time to relax & unwind, and just BE.... a place that is all your own, a sanctuary, where you can refuel and refocus.

A sanctuary is a place that restores us, replenishes us, nourishes us. In this renewal, we are reminded, once again, of what really is important.

We are wired to need grounding and renewal. Yes, I believe it’s in our emotional DNA. So you’d think creating sanctuary would be at the top of our priorities.

A physical sanctuary should:

Allow for reflection

Provide relative isolation

Eliminate distractions

Whether its a room you can retreat to, or somewhere outdoors, in some quiet space, or simply taking time to go inward in your mind, its important to take time to find self-nurture and healing and refuge.

( ✍️ Sacred Dreams )

Art : Betty Albert