Talking about your pain, fears, concerns, or regrets will not lower your vibration, tangle your chakras, upset your spirit guides, or cause you to attract more of the same. Beyond all doubts, fears, and superstitions, sharing exists as one of the most direct ways to move repressed energy and release all that is ready to be healed through the words only your deepest hurt can convey. You may not feel like the most capable version of yourself when allowing your hurt to speak, but you will step into greater alignment with your inner wellspring of authenticity, where you are free to realize — its not a matter of dwelling on what you’ve done, but how boldly you own the wisdom gained.
~Matt Kahn
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