Are You A Present Moment Observer?

The “you” witnessing and observing from above, with non-judgement and love, is not the “you” stuck in a distressing emotion.

The moment we shift into the “in the now” present moment observer, we are no longer bulldozed by our emotions. Instead, we begin to develop a friendly, accepting, and non-judgemental attitude toward all of our parts, recognizing them, and embracing them with love and compassion.

That is powerful.