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You are not alone.

Begin your healing journey today through one of our in-studio or virtual sessions

Our Services

Our Services
Kind Words

Sylvia. D - Client

"I never wanted a trainer before, so Christine started from the ground up talking about what I wanted to achieve, in my diet, exercise and my outlook on life.  Christine pushed me further, expected more & opened up the possibilities of simple, positive changes.  She quietly included mindfulness, and being present during each workout.  I continued to train with Christine, and I realized that there is so much more to gym time than just moving weights around.  If you want to make strides, changes and gain a great friend, Christine is your ticket to great success."

Kind Words

Jenine. P - Client

"I was going through a loss in my life, and her name kept coming up in my mind.  I reached out to her & she responded immediately.  The emotional rollercoaster I was on was starting to affect me physically.  I was sore, and struggling with lower back and neck pain.  I am feeling better emotionally and physically.  I feel supported, alongside an overall new sense of peace.  We are working through restorative yoga, reiki and meditations.  I am excited to finally take care of myself on this level.  Christine is encouraging, kind & I would highly recommend her to anyone."

Kathy. H - Client

"I have worked with Christine for a decade.  I did not have the discipline to exercise independently, and always ended up paying for memberships I didn't use.  Her attitude towards exercise changed my outlook, and it become an activity I look forward to.  Christine is knowledgeable and motivating.  She keeps things fresh to so each session is different.  I got stronger & more toned.  When you work with Christine, it is all about you, Mind, Body and soul.  She is the kindest person I know & makes you want to be a better person, physically and spiritually."

Meet Your Guide
christine frey

Meet Your Guide

Believe the impossible is possible.

Welcome! My name is Christine Frey and I'm prepared to help you on your journey of healing and discovering joy, hope and blessings that you are so worthy of. 


Over my 33 years of teaching experience of exercise, yoga, and energy healer I have been able to interlace my Reiki practice, as a Shamanic Energy Reiki Master, to connect with my clients and provide space for growth and energy.

I look forward to having you at my studio!


Christine provides space for deep healing, growth, and energy. Also, she is a full mesa carrier of the Q’ero tradition who connects with high vibrational energies and light beings, your guides and helpers and your Luminous Energy Body, also known as your aura and chakras.

Christine diagnostically scans your energy bodies then clears any heavy/negative energies, and current and past life influences that may be blocking and holding you back from reclaiming your personal power and your transformative healing journey spiritually, mentally, emotionally and physically. Many of your recurring habits, patterns and behaviors have roots from these energies that hinder your healing process. Christine will help identify and clear these energies so you can more easily move forward in your life without the stumbling blocks that have been holding you back. She helps you feel safe, comfortable and supported as you move through your healing process. Christine will empower you with aftercare, tools and techniques to help you continue your profound healing journey.

Our studio is an open &

welcoming space for all humans.



Colorado Springs, CO.

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