Living life to the fullest and spreading kindness involves a combination of mindset, actions, and habits. Here are some practical steps...

Saying no without feeling guilty involves a few key strategies: 1. Be Clear and Direct: Politely but firmly state your decision without...

Hello World I am amazing Incredible me Celebrating the being I choose to be I'm uniquely spectacular I am one of a kind Creativity oozes...

The phrase "Don’t let the hard days win" serves as a motivational reminder to stay resilient and not be defeated by tough times. It...

Recognizing & honoring the uniqueness in our relationships, our lives, our experiences and our grief is necessary for our emotional...

The phrase "It’s often the last key that opens the lock" suggests that persistence and perseverance are crucial to success. It means that...

There are many reasons that people do not speak up when they see abuse happening. In adult life, the abuser often has a power that is...

"Making the rest of my life the best of my life" is an empowering statement that signifies a commitment to self-improvement and positive...

Are you familiar with the “Let Them” theory? I’ll tell you the more I grow the more I am okay with accepting the “Let Them” in my own...

Embracing uncertainty involves accepting that not everything in life is predictable or within our control. It means being open to change,...