One of my favorite poems is “If” by Rudyard Kipling. In the second stanza he writes “If you can dream and not make dreams your master; if...

Challenges and difficulties are a normal part of life. Going into resistance when we encounter them is a primary source of our suffering....

“Never lose hope” is a reminder that even in our darkest moments, hope can be a guiding light. It keeps us moving forward, even when the...

“Do not give up, the beginning is always the hardest” is a powerful reminder that perseverance is key. Starting something new often comes...

It's dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you're...

“No”vember could be a month focused on saying “no” to things that drain our energy or don’t align with our goals, values, or well-being....

Wisdom: Today I remind myself that despite external events, I can continue to live guided by, and fighting for, my values. Love, honor,...

Each day has the capacity to be a good one. Be grateful for this new day. Be like the birds, who sing and welcome each new day, without...

As the world outside bustles and churns, I find strength in this moment of stillness. Life's challenges may ebb and flow, but here I am,...

Empathy isn’t only for people; it also includes our precious Mother Earth, who takes care of us. As we deal with climate change and...