Self-blame can be a difficult emotion to navigate, but there are effective ways to address it and move toward self-compassion. Here’s a...

The opposite of recognizing that we’re feeling something is denying our emotions. The opposite of being curious is disengaging. When we...

If we magnified our blessings as much as our disappointments, we would all be so much happier ♥️

Internalized shame is a deeply ingrained feeling of being unworthy, flawed, or not “good enough,” often rooted in past experiences such...

Our gifts are not only to be light and provide warmth in our own homes, but are also there to shine through the windows into the dark, to...

When you feel that something spiritual is about to happen, it often signifies a deep inner shift or awakening. This intuitive sense may...

"Never forget who helped you, while everyone else made excuses"

To be happy remove toxic people from your life.Removing toxic people from your life can significantly contribute to your happiness, peace...

Reiki can be a supportive tool for addressing overeating by promoting emotional balance, mindfulness, and a deeper connection with the...

Reiki is a form of energy healing that may help alleviate symptoms of anxiety and depression by promoting relaxation, emotional balance,...