“But I haven’t achieved anything today,” she said. And yet she’d bought an extra coffee for the man sat on the street outside the cafe....

Has the fun exited right out of your life with all of the stress and anxiety of your endless to-do lists and the pressure you feel to...

Not having boundaries is setting you up for self-abandonment. That’s a powerful truth. Without healthy boundaries, you’re essentially...

I think, perhaps something incredible can happen when we bump into our own limits.. maybe it matters not that falling flat on your face...

Your mental health is more important than your job, your weight, your family’s expectations or anyone’s opinion. Mental health is vital...

We are here to learn lessons, sometimes these lessons take us to the desert however in the desert there are still flowers that bloom....

The broken window theory can be applied metaphorically to the mind, body, spirit, and emotions. Just as neglecting small signs of...

Confidence is built on trust, and the most important relationship we have is the one with ourselves. When we make promises to ourselves...

“Color the world with love” is a powerful sentiment that calls for kindness, empathy, and compassion in our interactions with others. It...

Don't take yourself so seriously... Relax you are not the navel of the world. Without you... without my... without him... without them......