1. Your thoughts are not facts. Just because you think it doesn’t make it true. Learn to question your mind, not blindly believe it. 2. Stop trying to control everything. The more you try to control life, the more anxious you become. Focus on your response, not the outcome. 3. Feel your emotions, don’t suppress them. Ignored emotions don’t disappear—they build up. Allow yourself to feel, and they will pass naturally. 4. Protect your energy. Not every person, place, or conv