Trauma-Informed Yoga

Trauma-Informed Yoga is a practice that incorporates Trauma-Sensitive Yoga principles and techniques. It is designed to provide a safe and supportive environment for people who have experienced trauma. The goal of Trauma-Informed Yoga is to help people feel more comfortable in their bodies and to reduce the symptoms of trauma. 

 

How It  Works

 

 Trauma-Informed Yoga class begins with a check-in, where each person is given the opportunity to share how they are feeling that day. The teacher then leads the class through a series of gentle yoga poses and breathing exercises. The focus is on relaxation and mindfulness, rather than on fitness or flexibility. 

 

At  Centerpoint Healing Services , we believe that people who have experienced trauma deserve to feel safe, respected, and supported. Our Trauma-Informed Yoga classes are designed to provide a safe and supportive environment for people who have experienced trauma. If you or someone you know might benefit from this class, please contact us.