What Is Trauma-Informed Yoga?
A Trauma-Informed Yoga class is a practice that incorporates Trauma-Sensitive Yoga principles and techniques. It is designed to provide a safe and supportive environment for people who have experienced trauma. Trauma-Informed Yoga aims to help people feel more comfortable in their bodies and reduce the symptoms of trauma.
How It Works
A Trauma-Informed Yoga class begins with a check-in, where you will be provided the opportunity to share how you are feeling that day. The teacher then leads you through a series of gentle yoga poses and breathing exercises. The focus is on relaxation and mindfulness, rather than on fitness or flexibility.
At Centerpoint Healing Services, we believe that people who have experienced trauma deserve to feel safe, respected, and supported. Our Trauma-Informed Yoga classes are designed to provide a safe and supportive environment for an individual person who has experienced trauma. If you or someone you know might benefit from this class, please contact us.