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Self-care

You speak to yourself more than anyone else. You know you better than anyone else. Selling yourself short and not living your best authentic self is shortchanging your soul. You are responsible for your healing and best interests. Sit with yourself and listen, truly listen to find the answers you seek. Yoga, Reiki and meditation teach you how to cultivate peace and compassion towards yourself. Gratitude in every second my friends. You are not alone❤️


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