Sylvia. D - Client
"I never wanted a trainer before, so Christine started from the ground up talking about what I wanted to achieve, in my diet, exercise and my outlook on life. Christine pushed me further, expected more & opened up the possibilities of simple, positive changes. She quietly included mindfulness, and being present during each workout. I continued to train with Christine, and I realized that there is so much more to gym time than just moving weights around. If you want to make strides, changes and gain a great friend, Christine is your ticket to great success."
Jenine. P - Client
"I was going through a loss in my life, and her name kept coming up in my mind. I reached out to her & she responded immediately. The emotional rollercoaster I was on was starting to affect me physically. I was sore, and struggling with lower back and neck pain. I am feeling better emotionally and physically. I feel supported, alongside an overall new sense of peace. We are working through restorative yoga, reiki and meditations. I am excited to finally take care of myself on this level. Christine is encouraging, kind & I would highly recommend her to anyone."
Kathy. H - Client
"I have worked with Christine for a decade. I did not have the discipline to exercise independently, and always ended up paying for memberships I didn't use. Her attitude towards exercise changed my outlook, and it become an activity I look forward to. Christine is knowledgeable and motivating. She keeps things fresh to so each session is different. I got stronger & more toned. When you work with Christine, it is all about you, Mind, Body and soul. She is the kindest person I know & makes you want to be a better person, physically and spiritually."
Meet Your Guide
Believe the impossible is possible.
Welcome! My name is Christine Frey and I'm prepared to help you on your journey of healing and discovering joy, hope and blessings that you are so worthy of.
Over my 31 years of teaching experience of exercise, yoga, and body movement I have been able to interlace my Reiki practice, as a Shamanic Energy Reiki Master, to connect with my clients and provide space for growth and energy.
As in all life, a healing journey is a continuous path of learning. I’m happy to share that I am currently working towards my certification in Yoga Therapy and undertaking Shamanic training to enhance my healing abilities.
I look forward to having you at my studio!