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What are you saying to yourself?

Your soul hears everything you say about yourself. Your soul knows you most intimately and your sweet soul is you! You have your soul for every life you choose to live, and when you clean up your act and take better care of yourself spiritually, mentally, emotionally and physically it knows! Why trash talk yourself and keep repeating untruths to yourself? Whatever it takes today to break the cycle of trash talking yourself is well worth the time and energy . Make yourself a priority today!

Otherwise, you will continue to make poor choices and decisions, lack boundaries and accept people, places and things that are not serving you, because you think you don't deserve respect, kindness, compassion, love and joy. Your thoughts and words shape your reality and you have no one to blame if you don't take better care of yourself and talk to yourself as a best friend. You are worth the time and energy. I'm here for you, I believe in you and you are not alone.

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