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The many benefits of meditation

Updated: Dec 14, 2023

Meditation is a sure fire way to relieve stress and

anxiety, reduce chronic pain, improve sleep, increase focus and concentration, improve self-awareness and self-esteem, foster kindness, improve your tolerance for pain fight substance addiction to name a few. There are 9 popular types of meditation practice including mindfulness, spiritual, focused, movement, mantra, transcendental, progressive and loving-kindness. There is no need to over complicate this practice thinking you need to sit a certain way or you need to have no thoughts while meditating. Actually, every human being has thoughts and when a thought comes to your attention while meditating the gift is to be gently aware and mindful of this happening and return to your meditation. That’s where mindfulness blossoms and the ability to stay in the present moment is your sweet reward. This is an act of self care that will help you thrive, grow, let go and see yourself as you truly are.. a beautiful being overflowing with potential, self confidence and the ability to move forward in life as you are destined to do. You are not here by mistake, you are worthy, you are enough and I believe in you. Let me help you learn the practice of meditation at

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