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Setting boundaries

Self-respect is a boundary. A lack of boundaries invites a lack of respect. Setting boundaries is an act of love towards yourself and an act of respect towards others. Healthy boundaries are not walls to block others out. They are barriers that set us free to love the right people, most importantly ourselves. Walls keep everyone out, however boundaries show them where the door is. Setting boundaries are a part of your healing process that increases self-esteem, conserves emotional energy and more independence. Yoga, Reiki and meditation teach you how to help heal yourself.❤️

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