Self-compassion is extending compassion to one’s self in incidents of perceived inadequacy, failure or general suffering. Self-kindness, common humanity and mindfulness comprises self-compassion. Release negative bias towards yourself and climb out of the abyss of self-judgment. Befriend yourself, explore mindful journeys to switch your thoughts from self-judgment to self-compassion. Care for and feel the emotions that arise. Let’s begin your transformative healing journey today ❤️
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