Preparing for an attunement

Most students choose to reconnect with their own spiritual practice before their attunement to heighten the overall effects of the attunement and maximize the Reiki power. Avoiding sugar, alcohol, tobacco, caffeine and heavy foods for three days before the attunement is important. Reading or meditating instead of watching television and releasing negative emotions, such as jealousy or anger are beneficial as well. This Reiki energy will flow through you for the rest of your life.