I have a right to feel joy even if others don’t.

Joy. What an elusive word for so many of us especially during Covid with all of the change, uncertainty, fatigue and fear. Many of us have lost hope and with that our future seems very bleak and depressing. Hopelessness is the trench of despair. Hope, no matter how small, is a feeling of expectation, a desire for a certain thing to happen and wait for with eager anticipation. Hope never fails. Hope is a muscle that builds our future because hope gives us a vision for a way to move forward with courage. Every courageous step forward gives us the strength to live a life of courage on the path to joy. Joy is all around you if you take the time to truly listen to yourself and breathe. Taking time to meditate and do yoga transforms your life and opens you to hope and joy. ❤️💕