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Empathy refers to the ability to understand and feel what someone else is feeling, or see the situation from their point of view. Empathy is also described as seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another. Showing empathy is also the gift of a psychological hug. Healing yourself first, as you must do before you can help heal others, will help you intrinsically foster empathy for everyone you meet. You hold the seed of change inside of you and to be the somebody who makes everybody feel like a somebody is most definitely a worthy goal. Let me show you how yoga, Reiki and meditation teach you how to heal yourself to thrive and shine ❤️

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