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Benefits of yoga

Updated: Dec 14, 2023

Some of the many benefits of yoga include expansion of flexibility, improved balance, enhanced muscle tone, fostered and refocused mental awareness, improved posture and core strength, boosted memory,

stimulated immune system, boosted self confidence, reduced pain and tension, increase circulation, reduced blood pressure, assistance with detoxification, improved digestion, nurtured concentration, stabilized weight and a deeper connection to your spirit, mind and body connection.

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